As HR leaders, you know that your teams are facing unprecedented mental health challenges during this pandemic. Working from home, alienation, loneliness, and depression have all been exacerbated in this challenging time. 40% of Canadians say their mental health worsened since March last year. Relief is at hand with a superpower skill that anyone can learn: Meditation. This skill has been shrouded in mystery but has endured and proven to be an enormous help to establish and maintain good mental health over thousands of years. Meditatehere, a business founded in Victoria, has emerged as a leader in the exploding scene around meditation for business, leadership, and performance. This 20-minute session with a world-class instructor will provide an overview of how meditation can support positive mental health for HR leaders and the employees at their organizations.

Hailey O'Hara, the lead meditation instructor at meditatehere, will take the People Ops team through an overview on meditation and take the group through a short, guided meditation via Zoom. Think meditating with a group on Zoom sounds weird? It kind of is, but everyone who tries it loves it.

In the session, the meditatehere team will also share details on its live, Zoom meditation community and how it can support HR leaders and the employees at their organizations. This is the cutting edge of where proactive mental health programs are going.

As a bonus, all attendees will also receive access to meditatehere's – Learn to Meditate program, designed by Hailey O'Hara, at no cost ($88 retail value). This bonus will be extended to the employees of Charter companies who sign up with meditatehere during this phase of its expansion.